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Pilates
Yoga
by Ross Bainbridge
Though
referred to as yoga, the Pilates exercise regime has no connection
with it and works on entirely different approaches. The common factor
between yoga and Pilates programs is their emphasis on mental focus
and breath control during exercise. Some refer to Pilates as ‘yoga
with movement,’ and others as ‘yoga with machines.’
George
Pilates, a German, was a sickly child who managed to improve his
health with dedicated exercise programs. As a nurse during the First
World War he was looking after the internees. He developed his system
of exercises during this time. In 1926 he and his wife opened an
exercise school in New York and never looked back. Now it is the
top method of keeping fit. Initially, many dancers flocked to his
studio to get a supple, strong and balanced body. Now his system
has over 500 centers throughout the United States.
His
basic approach to exercise was maintaining correct posture while
exercising, with particular reference to the spine. The muscles
that support the spine, like the back and stomach muscles, get a
good workout. He uses breathing techniques to keep the mind focused
and increase efficiency. The movements flow from the spine and posture,
and balance predominates.
Initially
he used the help of some springs. Now over the years many Pilates
machines have been developed. These use springs, pulleys and weights,
and over the years have become very complicated.
The
Pilates exercise program is sweeping over the United States with
so much enthusiasm that there are long waiting lists in most studios.
There is an acute shortage of trained instructors.
There
are three pieces of equipment that are used with Pilates exercise
- Reformer, Cadillac and Wunda chair. Individual studios have come
up with their own specific machines also. But it is not always necessary
to use equipment. There are programs, though limited in effect,
that can be done on a simple mat.
The
merger of yoga techniques with Pilates exercise enhances its effect
and appeal to the public.
Yoga
provides detailed information on Yoga, Bikram Yoga, Hatha Yoga,
Pilates Yoga and more. Yoga is affiliated with Cheap
Yoga Mats.
Article
Source: http://EzineArticles.com/?expert=Ross_Bainbridge |
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